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Training Log Archive: runnermdj

In the 1 days ending May 23:

activity # timemileskm+m
  Road Running1 32:10 4.02(8:00) 6.47(4:58) 80
  Total1 32:10 4.02(8:00) 6.47(4:58) 80

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Mo

Monday May 23 #

7 AM

Road Running 32:10 [2] 4.02 mi (8:00 / mi) +80m 7:32 / mi
ahr:126

Steady run out via Avalon Gardens to the farm roads and back by lower Fisher's Brae. Back ok running, but not so good otherwise.

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