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Training Log Archive: runnermdj

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Road Running1 57:57 7.5(7:44) 12.07(4:48) 70
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:17:57 11.5(6:47) 18.51(4:13) 70

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Tu

Tuesday Mar 4, 2014 #

Bike 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 57:57 [2] 7.5 mi (7:44 / mi) +70m 7:31 / mi

Loop of RBS, WoL to Roseburn then cycle track loop. Finished with half the hill.

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