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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering1 1:19:06 6.59(12:00) 10.61(7:27) 150
  Total1 1:19:06 6.59(12:00) 10.61(7:27) 150

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Su

Sunday Mar 2, 2014 #

11 AM

Orienteering 1:19:06 [3] 6.59 mi (12:00 / mi) +150m 11:13 / mi

Went for an explore round Beecraigs using the O map, starting and finishing in Balvormie. Headed up to the north, across the road and back, then down towards the loch car park. Meandered around, working down to the south east corner of the map, then across the woods at the south end before popping out and zig-zagging back to Balvormie.

Meant to be an easy run but it was pretty physical in places! The average pace speaks for itself.

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