Training Log Archive: runnermdjIn the 1 days ending Feb 25, 2014:
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Tuesday Feb 25, 2014 #
Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running warm up/down 17:28 [2] +60m
Run up to the start of the canal via Queensferry Street (steep!) and Lothian Road. Plus 6 strides.
Road Running 29:00 [5] 4.52 mi (6:25 / mi)
Edinburgh Lunchrunners session - 10 x 2mins fast, 1min easy jog
Just Marco, Fionna, Amanda & me on the blustery canal. Nice and sunny though and enjoyed a new venue for a session (albeit still a canal!).
Rep paces - 5.36min/mile, 40, 31, 21, 23, 35, 19, 21, 17, 12
Wind was helpful on the last four, though not helpful in the first half (ran on Marco's heels!). Good session.
Just Marco, Fionna, Amanda & me on the blustery canal. Nice and sunny though and enjoyed a new venue for a session (albeit still a canal!).
Rep paces - 5.36min/mile, 40, 31, 21, 23, 35, 19, 21, 17, 12
Wind was helpful on the last four, though not helpful in the first half (ran on Marco's heels!). Good session.
Road Running 13:59 [2] 1.83 mi (7:38 / mi) +20m 7:23 / mi
Warm down via Princes Street Gardens and down Dundas Street.