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Training Log Archive: runnermdj

In the 1 days ending Feb 21, 2014:

activity

time

miles

Road Running

36:12

4.71

(7:41)

7.58

(4:47)

Bike

20:00

4.0

(5:00)

6.44

(3:06)

Total

56:12

8.71

(6:27)

14.02

(4:01)

0:56

0:00

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Friday Feb 21, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 36:12 [2] 4.71 mi (7:41 / mi) +20m 7:35 / mi

Ankle felt quite normal this morning so went for a lunchtime run up the Kelvin to the toll house and back. Further than I meant to go but ankle felt fine the whole way and it's my last run in Glasgow for a while.

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