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Training Log Archive: runnermdj

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total1 20:00 4.0(5:00) 6.44(3:06)

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Th

Thursday Feb 20, 2014 #

Bike (Commute) 20:00 [2] 4.0 mi (5:00 / mi)

Note
(injured) (rest day)

Improving

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