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Training Log Archive: runnermdj

In the 1 days ending Feb 18, 2014:

activity # timemileskm+m
  Road Running1 32:16 4.34(7:26) 6.99(4:37) 30
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 52:16 8.34(6:16) 13.42(3:54) 30

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Tu

Tuesday Feb 18, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running warm up/down 12:12 [1] 1.44 mi (8:28 / mi) +20m 8:07 / mi

Warm up to the canal.

Road Running intervals 7:00 [3] 1.13 mi (6:12 / mi)

Not the best last Tuesday Glasgow Lunchrunners session (for a while at least). Had a niggly ankle tendon after run yesterday. Settled down fine overnight so thought it worth trying a run and was intending on taking session fairly easy anyway. Run up to canal fine and first rep (3mins) was ok. During second rep (4mins), started to feel tendon at side of ankle nipping. So decided to bin the session and jog back. Tendon nipping away on the way back so stopped at the right time, though stopping earlier would have been better!

Road Running warm up/down 13:04 [2] 1.77 mi (7:23 / mi) +10m 7:15 / mi

Ran most direct route back to office.

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