Training Log Archive: runnermdjIn the 1 days ending Feb 16, 2014:
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| Su |
Sunday Feb 16, 2014 #
11 AM
Trail Running warm up/down 16:15 [2] 1.87 mi (8:41 / mi) +50m 8:01 / mi
Warm up/down for orienteering race in Achray Forest.
Orienteering race 1:01:36 [3] 4.58 mi (13:27 / mi) +250m 11:30 / mi
Compass Sport Trophy, Achray Forest : Short Brown Course 6.5km
Had a pretty steady run with no major errors. Worked the brain harder than the legs! Found the cluster of controls right at the finish the trickiest as didn't want to muck up after holding it together up to then, so slowed down and made sure I didn't! 4th in class, about 5mins down (tbc). Pleased enough.
Had a pretty steady run with no major errors. Worked the brain harder than the legs! Found the cluster of controls right at the finish the trickiest as didn't want to muck up after holding it together up to then, so slowed down and made sure I didn't! 4th in class, about 5mins down (tbc). Pleased enough.
C • Nice 6