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Training Log Archive: runnermdj

In the 1 days ending Feb 14, 2014:

activity # timemileskm+m
  Road Running1 36:28 4.73(7:43) 7.61(4:47) 20
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Conditioning1 15:00
  Total2 1:11:28 8.73 14.05 20

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Fr

Friday Feb 14, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 36:28 [2] 4.73 mi (7:43 / mi) +20m 7:37 / mi

Up the kelvin to the toll house and back.

Conditioning (Circuits) 15:00 [3]

3 sets of oregon circuits (20sec/20sec)

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