Road Running warm up/down 12:26  1.59 mi (7:49 / mi) +30m 7:23 / mi
Warm up to Kelvingrove Park plus a couple of strides
Road Running hills (Hill Session) 15:50  2.65 mi (5:58 / mi) +100m 5:21 / mi
Lunchrunners session :
Three 0.9 mile hill loops in Kelvingrove Park with 80sec recoveries. Worked quite hard on the second and third rep but at least kept times consistent. Loop times - 5.22, 5.14, 5.14. Strong headwind at start and finish though in theory it was blowing us up the hill!
Road Running hills (Hill Sprints) 11:59  1.47 mi (8:09 / mi) +90m 6:51 / mi
Six hill sprints with longer easy jog down recoveries.