Training Log Archive: runnermdjIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running warm up/down 10:45 [2] 1.42 mi (7:34 / mi) +30m 7:06 / mi
Warm up to the canal plus a couple of strides
Road Running intervals 36:00 [4] 6.12 mi (5:53 / mi)
Lunchrunners session - Tempo Intervals.
Did 3 x 12mins on the canal with 2min recoveries. Stats :
Rep 1 : 2.02 miles, 5.56min/mile (Baird's Brae towards Maryhill)
Rep 2 : 2.06 miles, 5.49min/mile (back to Baird's Brae)
Rep 3 : 2.04 miles, 5.54min/mile (6min out, 6min back from Baird's Brae)
Pleased with consistent effort/pace over the session. Wind slightly more favourable on rep 2, though seemed to be a headwind more often than not! Front pack of four well ahead but at the front of the second pack with Derek, Brian C & Steve. Sunny & chilly.
Did 3 x 12mins on the canal with 2min recoveries. Stats :
Rep 1 : 2.02 miles, 5.56min/mile (Baird's Brae towards Maryhill)
Rep 2 : 2.06 miles, 5.49min/mile (back to Baird's Brae)
Rep 3 : 2.04 miles, 5.54min/mile (6min out, 6min back from Baird's Brae)
Pleased with consistent effort/pace over the session. Wind slightly more favourable on rep 2, though seemed to be a headwind more often than not! Front pack of four well ahead but at the front of the second pack with Derek, Brian C & Steve. Sunny & chilly.
Road Running warm up/down 9:11 [2] 1.24 mi (7:24 / mi) +10m 7:13 / mi
Warm down back to office