Training Log Archive: runnermdjIn the 1 days ending Jan 21, 2014:
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Tuesday Jan 21, 2014 #
Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)
12 PM
Road Running warm up/down 11:25 [2] 1.58 mi (7:14 / mi) +10m 7:05 / mi
Warm up to Kelvingrove park plus four strides
Road Running intervals 17:42 [4] 3.3 mi (5:22 / mi) +20m 5:16 / mi
Lunchrunners session in Kelvingrove Park :
3 x 1km (slightly short) : 3.22, 3.19, 3.16
4 x 600m : 1.58, 1.57, 1.56, 1.54
Recoveries : 70 seconds between each rep & the sets.
Legs felt quite good. Kept the efforts well controlled, running with Euan G, Chris & Stevie. Jamie, Russ & Neil ahead. Dry & cool with light east breeze.
3 x 1km (slightly short) : 3.22, 3.19, 3.16
4 x 600m : 1.58, 1.57, 1.56, 1.54
Recoveries : 70 seconds between each rep & the sets.
Legs felt quite good. Kept the efforts well controlled, running with Euan G, Chris & Stevie. Jamie, Russ & Neil ahead. Dry & cool with light east breeze.
1 PM
Conditioning (Circuits) 10:00 [3]
2 sets of Oregon circuits (20sec on, 20sec rec). Introducing Neil to the delights!
Road Running warm up/down 14:20 [2] 1.9 mi (7:33 / mi) +30m 7:11 / mi
Warm down round the park then back to work