Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runnermdj

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Road Running1 59:27 7.92(7:30) 12.75(4:40) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:19:27 11.92(6:40) 19.18(4:09) 50

«»
1:19
0:00
» now
Mo

Monday Jan 20, 2014 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 59:27 [2] 7.92 mi (7:30 / mi) +50m 7:22 / mi

Canal - Kelvin loop, most of the way with Beryl once the speedier guys burnt us off! Weather too nice for January.

« Earlier | Later »