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Training Log Archive: runnermdj

In the 1 days ending Dec 4, 2013:

activity # timemileskm+m
  Road Running1 55:52 7.66(7:18) 12.33(4:32) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 1:15:52 11.66(6:30) 18.76(4:03) 50

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Wednesday Dec 4, 2013 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 55:52 [2] 7.66 mi (7:18 / mi) +50m 7:09 / mi

Lunchtime run up the kelvin and back the canal. Nice day for it.

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