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Training Log Archive: runnermdj

In the 1 days ending Dec 2, 2013:

activity # timemileskm+m
  Road Running1 36:49 4.85(7:35) 7.8(4:43) 50
  Bike1 20:00 4.0(5:00) 6.44(3:06)
  Total2 56:49 8.85(6:25) 14.24(3:59) 50

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Mo

Monday Dec 2, 2013 #

Bike (Commute) 20:00 [1] 4.0 mi (5:00 / mi)

12 PM

Road Running 36:49 [2] 4.85 mi (7:35 / mi) +50m 7:21 / mi

Steady run up the kelvin to the toll house and back from work with Brian. Easy day as knackered due to lack of sleep (Hanna ill).

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