Training Log Archive: hamletIn the 7 days ending May 28, 2022:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Backpacking (Dolly Sods) 5:03:29 17.31 km (17:32 / km) +278m 16:14 / km
ahr:126 max:169
Running long 1:02:57 8.01 km (7:52 / km) +154m 7:10 / km
ahr:159 max:181
Rock climbing 2:15:41 [3]
ahr:99 max:150
Running (neighborhood w/ Oliver) 30:36 3.88 km (7:54 / km) +48m 7:26 / km
ahr:143 max:161
Running hills 10:35 0.8 km (13:15 / km) +50m 10:05 / km
ahr:129 max:164
Rock climbing 1:19:23
ahr:97 max:145
Orienteering (Lake Needwood - Blue) 1:47:05 7.76 km (13:47 / km) +282m 11:40 / km
ahr:145 max:185