Training Log Archive: hamletIn the 7 days ending Apr 27, 2020:
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Sunday Apr 26, 2020 #
11 AM
Orienteering (Bowie) 1:59:44 [2] 9.2 km (13:01 / km) +25m 12:50 / km
ahr:133 max:172
There were some huge puddles that I really didn't want to go through... I'm talking between ankle and knee deep, relatively cold water, and surrounded by marshes that I have no clue what's in them (probably nothing dangerous but I really don't wanna find out)
So yeah I lost a good amount of time trying to convince myself to go through them
I didn't do all the controls because there were some I just couldn't get to and then I was tired. I essentially got up to number 16 and then headed back.
So yeah I lost a good amount of time trying to convince myself to go through them
I didn't do all the controls because there were some I just couldn't get to and then I was tired. I essentially got up to number 16 and then headed back.
Saturday Apr 25, 2020 #
11 AM
Inline Skating (BWI Loop) 1:10:28 [3] 17.28 km (4:05 / km) +132m 3:56 / km
ahr:137 max:176
With poles. I miss skiing
Thursday Apr 23, 2020 #
10 AM
Running warm up/down 11:03 [2] 1.64 km (6:44 / km) +12m 6:30 / km
ahr:148 max:173
It was 90% downhill and on pavement so that's why the pace look really fast
Running race (Rock Creek Trail) 8:22 [5] 1.0 mi (8:22 / mi)
ahr:153 max:170
Im pretty disappointed with the result, but I tried my hardest. I guess that's the most disappointing part for me.
My dad told me to try and hold a pace of like 4:20/km. Yeah right, I couldn't even get under 5min/km.
I hoped that my rest day yesterday would've done more for me but oh well. I tried.
My dad told me to try and hold a pace of like 4:20/km. Yeah right, I couldn't even get under 5min/km.
I hoped that my rest day yesterday would've done more for me but oh well. I tried.
Running warm up/down 14:47 [2] 1.65 km (8:58 / km) +39m 8:01 / km
ahr:171 max:197
I hate living uphill from the park, it makes cool downs insufferable
Wednesday Apr 22, 2020 #
1 PM
Strength Training (Sokol livestream) 35:00 [2]
4 PM
Biking (MTB Fairland Park) 2:31:04 [3] 20.71 km (7:18 / km) +322m 6:46 / km
ahr:136 max:169
Tuesday Apr 21, 2020 #
7 AM
Running (NW Branch Trail) 37:00 [4] 5.0 km (7:24 / km) +14m 7:18 / km
ahr:145 max:180
why do I do this to myself
1 PM
Strength Training (Sokol livestream) 40:00 [2]