Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Apr 27, 2019:

activity	#	time	miles		km		+m
Orienteering	4	3:20:14	9.24	(21:40)	14.87	(13:28)	385	34c
Commute Biking	6	2:13:57	23.3	(5:45)	37.5	(3:34)	402
tennis	1	1:00:00
Rock climbing	1	1:00:00
Running	2	40:50	3.52	(11:35)	5.67	(7:12)	123
Total	14	8:15:01	36.06		58.04		910	34c

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Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet

9 AM

Orienteering race (West point middle) 37:42 [3] *** 3.62 km (10:25 / km) +102m 9:08 / km
ahr:124 max:161 10c

3 PM

Orienteering race (West point Sprint) 24:47 [3] *** 3.15 km (7:52 / km) +48m 7:19 / km
ahr:163 max:193 20c

Middle - GreenX - Splits

Sprint - Green - Splits

Friday Apr 26, 2019 #

7 AM

Commute Biking (To School) 22:46 [2] 6.2 km (3:40 / km) +75m 3:28 / km
ahr:120 max:143

11 AM

Commute Biking (From School) 22:17 [2] 6.2 km (3:36 / km) +63m 3:25 / km

7 PM

Orienteering (Control pickup Harriman) 27:01 [2] *** 2.14 km (12:37 / km) +63m 11:00 / km
ahr:112 max:156 4c

Thursday Apr 25, 2019 #

7 PM

Rock climbing long ( Earth Treks Rockville) 1:00:00 [4]

Endurance training, top rope
5.9 up and down climb twice in a row
5.10d 3rd time, fell once
5.11b 2/3 way up

Wednesday Apr 24, 2019 #

7 AM

Commute Biking (To School) 21:18 [3] 6.2 km (3:26 / km) +63m 3:16 / km
ahr:134 max:167

3 PM

Commute Biking (From School) 22:13 [3] 6.27 km (3:33 / km) +59m 3:23 / km
ahr:128 max:154

Tuesday Apr 23, 2019 #

7 AM

Commute Biking (To School) 22:41 [2] 6.22 km (3:39 / km) +71m 3:27 / km

2 PM

Commute Biking warm up/down (From School) 22:42 [2] 6.41 km (3:32 / km) +71m 3:21 / km

7 PM

Running (Rock Creek Park) 14:59 [3] 2.27 km (6:36 / km) +21m 6:19 / km
ahr:136 max:143

Run w/ Ben, so frequent stops. Running to Meadowbrook Park to play some tennis.

8 PM

tennis (w/ Mom) 1:00:00 [3]

My mom won, but it was a close game. Set 2-1. First time playing this year, so I started out very rough, but then it got much better.

Monday Apr 22, 2019 #

6 PM

Running tempo 25:51 [3] 3.4 km (7:36 / km) +102m 6:37 / km
ahr:143 max:160

The only reason the pace was so slow for the tempo run is because I was running with Benny and I had to stop several times to correct him or put him on a leash and stuff like that.

Sunday Apr 21, 2019 #

11 AM

Orienteering (Lake Needwood) 1:50:44 [2] ** 5.96 km (18:35 / km) +172m 16:14 / km
ahr:112 max:157

Setting streamers

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