Training Log Archive: hamlet

In the 7 days ending Jan 11, 2015:

activity

time

miles

Yoga

2:00:00

XC skating

2:00:00

8.08

(14:51)

13.0

(9:14)

Orienteering

56:10

2.49

(22:36)

4.0

(14:03)

Total

4:56:10

10.56

17.0

2:00

0:00

Orienteering 56:10 [3] 4.0 km (14:03 / km)

I'm not exactly sure about the distance, I'm just guessing

XC skating 2:00:00 [5] 13.0 km (9:14 / km)
shoes: Alpina JRX combi

The time and distance are approximate. We were in Laurel Ridge, PA.

Yoga 1:00:00 [5]

9 AM

Yoga 1:00:00 [5]

We were doing our jump roping unit