Training Log Archive: hamletIn the 1 days ending Jun 4, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 4, 2023 #
6 AM
Running (Iceland) 33:13 5.08 km (6:32 / km) +10m 6:28 / km
ahr:160 max:186
exploring Iceland during my 10hr layover
i actually ate a proper breakfast before this?? but i only slept a questionable less-than-5 hours (in the plane)
mostly downhill apparently. i didn't realize tbh it just seemed flat
i actually ate a proper breakfast before this?? but i only slept a questionable less-than-5 hours (in the plane)
mostly downhill apparently. i didn't realize tbh it just seemed flat
Walk (Iceland) 17:14 1.2 km (14:25 / km) +7m 14:01 / km
ahr:128 max:181
walked around to give myself a break before going back to the airport and to actually properly take in what was around me
Running (Iceland ) 37:24 4.57 km (8:11 / km) +21m 8:00 / km
ahr:167 max:181
checked out some less obvious trails, came to a pond, took some photos, and then lost the trail because I didn't want to come back the way I came so I was running on really squishy moss with lost of rocks under it for a bit before getting back on the paved trail
i feel like I've gotten significantly worse at running since I've been kind of slacking the past few weeks. hopefully i can get back to where I'm okay with my running before JWOC.
i feel like I've gotten significantly worse at running since I've been kind of slacking the past few weeks. hopefully i can get back to where I'm okay with my running before JWOC.
10 PM
Note
finally home in Prague. that was some of the worst flights I've been on, i was so uncomfortable. the layover was rhe best part.
I also think i wore my binder too long cuz my ribs feel funky. oops.
I also think i wore my binder too long cuz my ribs feel funky. oops.