woke up at 3 am again and couldn't fall back asleep for 45 minutes... this is getting really really frustrating. like, i slept 8 hours total, but it doesn't feel like it
7 PM
Running (neighborhood w/ Oliver) 30:36 3.88 km (7:54 / km) +48m7:26 / km ahr:143 max:161
run/walk, 5 sets of run 5 mins walk 1 min. Taking it easy since I'm doing a long run tomorrow and I plan on trying to do it in the morning, but also I really wanted to go out for a run and I wanted to get Oliver outside and for him to have some fun.
It's Oliver's first birthday and to be honest, I can't believe he's already a year old. It feels like just yesterday that I got him, but also it's felt like an eternity since he was a small furry machine that peed everywhere. It's crazy how time flies. I mean, I miss him as a little puppy but at the same time it's nice that I don't have to clean up after him all the time and that he'll listen to me maybe like 50% of the time, depending on his mood.
Strength Training (hip conditioning + core) 30:03 ahr:97 max:141
gotta love trying to work out while Oliver is jumping on me and throwing his toys on my face.