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Training Log Archive: hamlet

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Running1 30:36 2.41(12:42) 3.88(7:54) 48
  Strength Training1 30:03
  Total1 1:00:39 2.41 3.88 48
averages - sleep:8.3

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Tuesday May 24, 2022 #

Note
slept:8.3

woke up at 3 am again and couldn't fall back asleep for 45 minutes... this is getting really really frustrating. like, i slept 8 hours total, but it doesn't feel like it
7 PM

Running (neighborhood w/ Oliver) 30:36 intensity: (58 @1) + (11:34 @2) + (18:04 @3) 3.88 km (7:54 / km) +48m 7:26 / km
ahr:143 max:161

run/walk, 5 sets of run 5 mins walk 1 min. Taking it easy since I'm doing a long run tomorrow and I plan on trying to do it in the morning, but also I really wanted to go out for a run and I wanted to get Oliver outside and for him to have some fun.

It's Oliver's first birthday and to be honest, I can't believe he's already a year old. It feels like just yesterday that I got him, but also it's felt like an eternity since he was a small furry machine that peed everywhere. It's crazy how time flies. I mean, I miss him as a little puppy but at the same time it's nice that I don't have to clean up after him all the time and that he'll listen to me maybe like 50% of the time, depending on his mood.

Strength Training (hip conditioning + core) 30:03 intensity: (14:29 @1) + (12:34 @2) + (3:00 @3)
ahr:97 max:141

gotta love trying to work out while Oliver is jumping on me and throwing his toys on my face.

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