Training Log Archive: hamletIn the 1 days ending May 23, 2022:
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| Mo |
Monday May 23, 2022 #
Note
slept:6.91
i have no idea why I couldn't sleep
7 AM
Running warm up/down 12:19 1.18 km (10:26 / km) +19m 9:40 / km
ahr:123 max:148
Running hills 10:35 0.8 km (13:15 / km) +50m 10:05 / km
ahr:129 max:164
In pain from the weekend, so I decided on doing at least 5. After the 5th I figured I'd try to push it to the 8th, but I barely made it up the hill on the 6th, so I just went to cool down. Tbh the hill I chose was pretty good, just wish I had more energy. Definitely did better than I thought I would.
Running warm up/down 5:02 0.51 km (9:48 / km)
ahr:142 max:161
tried to jog at least a bit
6 PM
Rock climbing 1:19:23
ahr:97 max:145
bouldering for like 45 mins
lead 5.10d - only 2 rests, very overhanging so im really proud of this. the second break was on the second to last move cuz my left hand couldn't even hold onto a massive jug
lead 5.10d - rested on like every clip, it wasn't that hard, i was just afraid for some reason. really embarassing, but i guess i was really tired after all
lead 5.10d - only 2 rests, very overhanging so im really proud of this. the second break was on the second to last move cuz my left hand couldn't even hold onto a massive jug
lead 5.10d - rested on like every clip, it wasn't that hard, i was just afraid for some reason. really embarassing, but i guess i was really tired after all