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Training Log Archive: hamlet

In the 1 days ending Mar 5, 2021:

activity # timemileskm+m
  Running1 46:16 4.0(11:34) 6.44(7:11) 101
  Total1 46:16 4.0(11:34) 6.44(7:11) 101

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Fr

Friday Mar 5, 2021 #

2 PM

Running (road) 46:16 intensity: (25 @1) + (14:43 @2) + (28:19 @3) + (2:31 @4) + (18 @5) 6.44 km (7:11 / km) +101m 6:40 / km
ahr:145 max:188

eey i did double what i did on my recent runs
10 PM

Note

i wanted to do core but i'm honestly exhausted, partially from my run and partially from school.

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