Training Log Archive: hamlet

In the 1 days ending Mar 4, 2021:

activity

time

miles

Walk

54:50

2.27

(24:11)

3.65

(15:01)

Strength Training

10:00

Total

1:04:50

2.27

3.65

1:04

0:00

3 PM

Strength Training (core) 10:00 [3]

4 PM

Walk 54:50 3.65 km (15:01 / km) +72m 13:40 / km
ahr:100 max:139

i feel like crap so there's no way i could go for a run today, so a long walk with ben it is.