Running warm up/down (neighborhood) 7:11 [2] 1.01 km (7:07 / km) +27m6:16 / km ahr:136 max:151
Running intervals 17:17 2.4 km (7:12 / km) +45m6:35 / km
pathetic attempt at intervals, i thought i could do 3 4x 650m with 200m rest, but i ended up only doing it 3 times and the second time i had to walk for a few seconds halfway through. First interval pace was 5:09/km, but i clearly pushed too hard because i ended up doing 5:49/km on both of the next intervals.
honestly i just feel like crap today, not even sore or anything, just extremely...idk how to describe it.