Training Log Archive: hamletIn the 1 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
Note
I spent like 6 hours at the rennaisance fair today I wish that could count as training because that completely tired me out.
8 AM
Running warm up/down (xc) 5:31 [3] 1.0 km (5:31 / km)
Running tempo (xc) 24:05 [3] 4.0 km (6:01 / km) +26m 5:50 / km
For the first mile, our pace was 9 mins per mile. But the girl I was running withstarted feeling some pain in her shin, so he was stretching for a bit while I ran on a bit around her and went back for her. But then, because it was really hurting her, we just jogged back.
Running hills (xc) 13:55 [4] 1.8 km (7:44 / km) +78m 6:21 / km
Each hill was 150 meters long and had 13 meters of elevation. I did 6 hill repeats.
For the first 3, I consistently did it in 50 seconds. Then I did 55, 56, and 57 seconds. I was getting real tired b the end.
For the first 3, I consistently did it in 50 seconds. Then I did 55, 56, and 57 seconds. I was getting real tired b the end.
Running warm up/down (xc) 8:07 [2] 1.2 km (6:46 / km) +2m 6:42 / km