Training Log Archive: hamletIn the 1 days ending Oct 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 7, 2019 #
Note
For some reason, I felt really good today on everything. Even while rock climbing, I felt strong, even though I already had weight training and xc. Maybe I'm finally getting used to it?
Or it might've been because I've had tons of rest in the past week.
Probably the latter.
Still, it's nice to feel string all day.
And also, the colder weather helps a ton.
Or it might've been because I've had tons of rest in the past week.
Probably the latter.
Still, it's nice to feel string all day.
And also, the colder weather helps a ton.
7 AM
Commute Biking (to school) 23:34 [2] 6.5 km (3:38 / km) +75m 3:26 / km
ahr:71 max:56
9 AM
Strength Training 25:00 [3]
4 sets of:
30x 10lb bicep curl and press
30x 30lb low row
30x 55lb tricep pull
10x 50lb lateral incline press
Then I tried to do a pull up. On my second try, I managed to do one.
30x 10lb bicep curl and press
30x 30lb low row
30x 55lb tricep pull
10x 50lb lateral incline press
Then I tried to do a pull up. On my second try, I managed to do one.
3 PM
Running warm up/down (xc) 13:23 [3] 2.22 km (6:02 / km) +27m 5:41 / km
Running (xc) 25:11 [3] 4.35 km (5:47 / km) +24m 5:38 / km
Strength Training (xc) 6:00 [3]
Just 6 mins of core, no rest in between.
plank
side plank (1 min per side)
leg lifts
russian twists
crunches
plank
side plank (1 min per side)
leg lifts
russian twists
crunches
5 PM
Commute Biking (To Earth Treks Rockville) 1:05:56 [3] 16.15 km (4:05 / km) +111m 3:57 / km
7 PM
Rock climbing (ET Team) 1:10:00 [3]
All on top rope
First 3 climbs: sticky feet and hands
5.10a - onsite, easy
5.10b - onsite, slightly more difficult than the a, but not by much
5.10b - onsite, there was an overhang, and I couldn't find the foothold for a bit. But i fought through.
Then, just projecting.
5.11a - completed, 3 rests in top half.
5.11a - completed, 3 rests in top half bc grip was failing me
First 3 climbs: sticky feet and hands
5.10a - onsite, easy
5.10b - onsite, slightly more difficult than the a, but not by much
5.10b - onsite, there was an overhang, and I couldn't find the foothold for a bit. But i fought through.
Then, just projecting.
5.11a - completed, 3 rests in top half.
5.11a - completed, 3 rests in top half bc grip was failing me
8 PM
Strength Training (ET Team) 20:00 [3]
20 reps of each (except for the plank):
I.Y.T's each, 5lbs
Delta raises
DB rows
windshield wipers
-1 min plank-
Knee raises w/ band
Paw backs w/ band
squats
I.Y.T's each, 5lbs
Delta raises
DB rows
windshield wipers
-1 min plank-
Knee raises w/ band
Paw backs w/ band
squats