Training Log Archive: Aragorn

In the 7 days ending Oct 2, 2022:

activity

time

miles

Running-Road

3:01:12

26.31

(6:53)

42.35

(4:17)

193

Core/Strength

10:00

Total

3:11:12

26.31

42.35

193

1:16

0:00

6 PM

Running-Road 29:41 [3] 6.9 km (4:18 / km) +10m 4:16 / km

8 PM

Running-Road 1:16:44 [3] 17.72 km (4:20 / km) +76m 4:14 / km

Core/Strength 10:00 [3]

7 PM

Running-Road 36:21 [3] 8.72 km (4:10 / km) +48m 4:03 / km

8 PM

Running-Road 38:26 [3] 9.0 km (4:16 / km) +59m 4:08 / km