Training Log Archive: AragornIn the 7 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
7 PM
Running-Road 1:01:05 [3] 13.7 km (4:27 / km) +66m 4:21 / km
Friday Sep 23, 2022 #
7 PM
Running-Road 34:52 [3] 8.66 km (4:02 / km) +48m 3:55 / km
Still can't seem to figure out how to start out at a slower pace. This always happens when I haven't been training a ton. I guess I subconsciously feel that I have "something to prove" to myself. It was a surprisingly good "tempo" segment in the middle though (some of it even uphill)
Thursday Sep 22, 2022 #
9 PM
Running-Road 37:14 [3] 8.76 km (4:15 / km)
Checking out the Georges Vanier track. I'm a big fan of the crushed stone!
Wednesday Sep 21, 2022 #
10 PM
Running-Road 27:45 [3] 6.36 km (4:22 / km) +10m 4:20 / km