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Training Log Archive: Aragorn

In the 7 days ending Jul 3:

activity # timemileskm+m
  Running-Road2 1:22:50 11.56(7:10) 18.61(4:27) 231
  Core/Strength1 10:00
  Total3 1:32:50 11.56 18.61 231

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MoTuWeThFrSaSu

Sunday Jul 3 #

10 PM

Running-Road 58:07 [3] 13.32 km (4:22 / km) +183m 4:05 / km

Friday Jul 1 #

Core/Strength 10:00 [3]

11 PM

Running-Road 24:43 [3] 5.28 km (4:41 / km) +48m 4:28 / km

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