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Training Log Archive: Aragorn

In the 7 days ending Jun 26:

activity # timemileskm+m
  Running-Mixed1 36:52 5.21(7:04) 8.39(4:24) 86
  Running-Road1 33:50 4.7(7:12) 7.56(4:29) 81
  Core/Strength1 10:00
  Total3 1:20:42 9.91 15.95 167

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Sunday Jun 26 #

2 PM

Running-Mixed 36:52 [3] 8.39 km (4:24 / km) +86m 4:11 / km

Friday Jun 24 #

Core/Strength 10:00 [3]

Wednesday Jun 22 #

10 PM

Running-Road 33:50 [3] 7.56 km (4:29 / km) +81m 4:15 / km

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