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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 24:

activity # timemileskm+m
  Orienteering3 54:24 7.31(7:26) 11.77(4:37) 1
  Running-Road1 40:19 6.01(6:42) 9.67(4:10) 18
  Running-Mixed1 28:11 4.01(7:02) 6.45(4:22)
  Total5 2:02:54 17.33(7:05) 27.89(4:24) 20

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MoTuWeThFrSaSu

Sunday Apr 24 #

Orienteering 9:25 [3] 2.0 km (4:43 / km)

1 PM

Orienteering 16:35 [3] 3.84 km (4:19 / km)

Wednesday Apr 20 #

7 PM

Running-Road 40:19 [3] 9.67 km (4:10 / km) +18m 4:08 / km

Monday Apr 18 #

4 PM

Running-Mixed 28:11 [3] 6.45 km (4:22 / km)

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