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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 2:

activity # timemileskm+m
  Orienteering2 1:57:31 9.86(11:55) 15.88(7:24) 289
  Cycling1 36:22 8.53(4:16) 13.72(2:39) 25
  Running-Road1 17:02 2.1(8:06) 3.38(5:02) 13
  Total4 2:50:55 20.5(8:20) 32.98(5:11) 326

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Saturday Apr 2 #

10 AM

Orienteering 1:12:26 [3] 10.52 km (6:53 / km) +130m 6:29 / km

Friday Apr 1 #

4 PM

Orienteering 45:05 [3] 5.35 km (8:25 / km) +159m 7:20 / km

Thursday Mar 31 #

10 PM

Running-Road 17:02 [3] 3.38 km (5:02 / km) +13m 4:56 / km

Tuesday Mar 29 #

1 PM

Cycling 36:22 [3] 13.72 km (2:39 / km) +25m 2:38 / km

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