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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 16:

activity # timemileskm+m
  Orienteering3 3:19:04 18.46(10:47) 29.72(6:42) 858
  Running-Road2 50:52 7.19(7:04) 11.57(4:24) 16
  Total5 4:09:56 25.66(9:45) 41.29(6:03) 874

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Sunday Jan 16 #

12 PM

Orienteering 2:17:26 [3] 19.07 km (7:12 / km) +605m 6:13 / km

Saturday Jan 15 #

9 AM

Orienteering 43:39 [3] 6.61 km (6:36 / km) +225m 5:38 / km

Friday Jan 14 #

2 PM

Orienteering 17:59 [3] 4.03 km (4:28 / km) +28m 4:19 / km

Wednesday Jan 12 #

9 PM

Running-Road 20:52 [3] 5.14 km (4:04 / km) +16m 4:00 / km

Monday Jan 10 #

Running-Road 30:00 [3] 4.0 mi (7:30 / mi)

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