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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Dec 11, 2021:

activity # timemileskm+m
  Orienteering1 52:18 4.77(10:58) 7.68(6:49) 205
  Cycling1 48:03 10.49(4:35) 16.88(2:51) 14
  Total2 1:40:21 15.26(6:35) 24.56(4:05) 219

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Saturday Dec 11, 2021 #

Event: OLOU Fall Series #4 at Mt St Francis *NEW MAP
 
11 AM

Orienteering 52:18 [3] 4.77 mi (10:58 / mi) +205m 9:40 / mi


Red - Splits

Thursday Dec 9, 2021 #

4 PM

Cycling 48:03 [3] 10.49 mi (4:35 / mi) +14m 4:34 / mi

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