Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 17, 2019:

activity	#	time	miles		km		+m
Running-Mixed	2	1:00:06	8.09	(7:26)	13.02	(4:37)	24
Orienteering	1	45:33	5.41	(8:25)	8.71	(5:14)	46
Total	3	1:45:39	13.5	(7:50)	21.73	(4:52)	70

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Saturday Nov 16, 2019 #

1 PM

Orienteering race (Stars O-Cup Kick Start) 45:33 [4] 8.71 km (5:14 / km) +46m 5:06 / km

Not perfect, got a little confused in the trails a few times, but my compass use was much more successful than at OOCs. I had to outsprint Michael for the win, it was not easy but I pulled away eventually.

C • great 2

Friday Nov 15, 2019 #

4 PM

Running-Mixed 30:41 [3] 6.47 km (4:44 / km) +10m 4:42 / km

Thursday Nov 14, 2019 #

11 PM

Running-Mixed 29:25 [3] 6.55 km (4:29 / km) +14m 4:27 / km

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