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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Orienteering2 1:03:51 6.31(10:07) 10.16(6:17) 33
  Running-Road1 40:00 5.51(7:15) 8.87(4:31) 117
  Total3 1:43:51 11.83(8:47) 19.03(5:27) 150

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Saturday Nov 2, 2019 #

Event: Ontario Orienteering Championships
 
10 AM

Orienteering 46:22 [3] 6.28 km (7:23 / km) +29m 7:13 / km

2 PM

Orienteering race 17:29 [4] 3.88 km (4:30 / km) +4m 4:29 / km

Thursday Oct 31, 2019 #

10 PM

Running-Road 40:00 [3] 8.87 km (4:31 / km) +117m 4:14 / km

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