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Training Log Archive: Aragorn

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Running-Road6 4:18:08 34.99(7:23) 56.31(4:35) 294
  Running-Trail2 30:24 5.29(5:45) 8.51(3:34) 1
  Core/Strength2 25:00
  Running-Mixed1 14:47 2.72(5:26) 4.38(3:23)
  Total8 5:28:19 43.0 69.2 295

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Core/Strength 15:00 [3]

10 AM

Running-Road 1:16:56 [3] 11.22 mi (6:51 / mi) +240m 6:26 / mi

Wilmot
Felix was pushing the pace on the hills

Saturday Sep 7, 2019 #

9 AM

Running-Road 12:11 [3] 1.61 mi (7:33 / mi) +3m 7:30 / mi

Running-Trail 17:19 [4] 3.15 mi (5:30 / mi) +1m 5:29 / mi

5k tempo
C • ok 4

Running-Road 15:38 [3] 1.78 mi (8:48 / mi)

Friday Sep 6, 2019 #

5 PM

Running-Road 55:55 [3] 7.57 mi (7:23 / mi) +29m 7:18 / mi

Thursday Sep 5, 2019 #

5 PM

Running-Road 20:03 [3] 2.57 mi (7:48 / mi)

Running-Mixed 14:47 [4] 2.72 mi (5:26 / mi)

3x1500 at 5kish pace

Running-Road 3:00 [3] 0.43 mi (7:01 / mi) +4m 6:50 / mi

Wednesday Sep 4, 2019 #

5 PM

Running-Road 40:08 [3] 5.61 mi (7:09 / mi) +14m 7:06 / mi

Tuesday Sep 3, 2019 #

Core/Strength 10:00 [3]

5 PM

Running-Road 14:42 [3] 1.91 mi (7:42 / mi)

Running-Trail 13:05 [3] 2.14 mi (6:07 / mi)

Running-Road 19:35 [3] 2.3 mi (8:31 / mi) +4m 8:28 / mi

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