Training Log Archive: Aragorn

In the 7 days ending Sep 1, 2019:

activity

time

miles

Running-Road

3:29:08

28.74

(7:17)

46.25

(4:31)

Running-Trail

19:43

3.84

(5:08)

6.18

(3:11)

Total

3:48:51

32.58

(7:01)

52.43

(4:22)

1:08

0:00

7 PM

Running-Road 44:59 [3] 4.99 mi (9:01 / mi) +28m 8:52 / mi

8 AM

Running-Road 1:08:19 [3] 9.34 mi (7:19 / mi) +18m 7:16 / mi

4 PM

Running-Trail 17:45 [4] 3.45 mi (5:09 / mi)

1000 1000 400 400 600 1000 400 400 600
At Holliday Park on the "400m" grass loop.
Stuck with Alex for most of it, didn't drop too hard when I did.

Running-Road 8:38 [3] 1.28 mi (6:45 / mi)

5 PM

Running-Trail 1:58 [3] 0.39 mi (5:02 / mi)

Running-Road 7:16 [3] 1.0 mi (7:15 / mi) +2m 7:13 / mi

3 PM

Running-Road 46:11 [3] 6.84 mi (6:45 / mi) +15m 6:42 / mi

7 PM

Running-Road 33:45 [3] 5.29 mi (6:23 / mi) +20m 6:18 / mi