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Training Log Archive: Aragorn

In the 7 days ending Aug 25, 2019:

activity	#	time	miles		km		+m
Running-Road	8	4:49:24	42.99	(6:44)	69.19	(4:11)	209
Canoe O	1	3:55:00	14.0	(16:47)	22.53	(10:26)
Orienteering	1	26:15	3.17	(8:17)	5.1	(5:09)	160
Total	10	9:10:39	60.16	(9:09)	96.82	(5:41)	369

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Sunday Aug 25, 2019 #

Event: ICO Paddle-O

Canoe O 3:55:00 [3] 14.0 mi (16:47 / mi)

Paddle O at Eagle Creek. Went reasonably well.

Saturday Aug 24, 2019 #

Event: OCIN - Eden Park, Cincinnati, QCARS 6

Orienteering (sprint) 16:28 [4] 3.2 km (5:09 / km) +100m 4:27 / km

Very steep sprint at Eden Park. I generally ran fairly well, except at the end I got brain dead from the climb to 17 and made some 5-10 sec mistakes due to bad compass.

Orienteering 9:47 [4] 1.9 km (5:09 / km) +60m 4:27 / km

Easy sprint at Eden Park. The last half of the course was a long gradual 60m climb.

11 AM

Running-Road 16:30 [3] 2.32 mi (7:07 / mi) +54m 6:38 / mi

Running-Road 9:48 [3] 1.4 mi (7:00 / mi) +42m 6:24 / mi

OCIN_Eden_Park_QCARS6_Aug_2019_1_Beginner - Splits

OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits