Training Log Archive: AragornIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2019 #
7 PM
Running-Road 21:50 [3] 2.97 mi (7:21 / mi) +20m 7:12 / mi
Tuesday Aug 13, 2019 #
4 PM
Running-Road 57:11 [3] 5.18 mi (11:03 / mi) +131m 10:15 / mi
Monday Aug 12, 2019 #
10 AM
Running-Road 2:29 [3] 0.04 mi (1:08:54 / mi)
12 PM
Running-Road 8 [3] 0.0 mi (42:55 / mi)
Running-Road 1:07:38 [3] 1.01 mi (1:07:04 / mi) +26m 1:02:11 / mi
Running-Road 2:01:29 [3] 1.37 mi (1:28:57 / mi) +20m 1:25:02 / mi
5 PM
Running-Road 26:02 [3] 0.63 mi (41:24 / mi) +13m 38:57 / mi
Running-Road 39:00 [3] 1.25 mi (31:14 / mi) +47m 27:58 / mi