Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 21, 2019:

activity # timemileskm+m
  Orienteering3 3:00:39 13.67(13:13) 22.0(8:13) 330
  Total3 3:00:39 13.67(13:13) 22.0(8:13) 330

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Wednesday Jul 17, 2019 #

Orienteering race 15:30 [5] 3.3 km (4:42 / km) +30m 4:30 / km

Fin5 Kolmas päivä: sprinttisuunnistus Tahkokylässä.

Sprint in Tahko holiday resort village. Started out really well, made mostly good route choices in the more urban area. I was close to the lead at the spectator control. The final section was in the wooded area with scattered houses and some gravel roads. I took a bad route choice that went up a rutted dirt road and through some woods to 14, missing the control slightly (10s). The hills were really hard at the end so I kind of died physically, but managed to hold on for 4th, 40sec behind the winner.

Tuesday Jul 16, 2019 #

Orienteering 47:29 [2] 5.4 km (8:48 / km) +150m 7:43 / km

Training course in Nilsiä. Much nicer forest than yesterday's training. Interesting contours. I don't know why but I just didn't see the flag right away on 6 and then went onto the next spur. Most of the rest went smoothly, a few small misses. Compass is very important because the contours are often obscured / not so easy to recognize in the terrain due to bumpy ground / grassy surface.

Monday Jul 15, 2019 #

Orienteering race 47:40 [4] 7.8 km (6:07 / km) +150m 5:35 / km

"Long" race at Fin5. Most of it was really good, i made a 4 min mistake on 5 when I didn't have a good attack point for a rock on a blank hillside.

Orienteering 1:10:00 [2] 5.5 km (12:44 / km)

Technical training course after the race near Nilsiä. Not very nice terrain. Lots of stony ground, but more importantly, many fallen trees and branches. Missed 6 due to bad compass, but relocated quickly.

« Earlier | Later »