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Training Log Archive: Aragorn

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m
Running-Road	4	2:05:11	18.69	(6:42)	30.07	(4:10)	105
Running-Mixed	3	1:05:00	7.57	(8:35)	12.19	(5:20)	60
Running-Trail	1	1:00:22	9.32	(6:29)	15.0	(4:01)	420
Core/Strength	3	25:00
Total	6	4:35:33	35.58		57.26		585

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Saturday Jun 1, 2019 #

Running-Trail 1:00:22 [4] 15.0 km (4:01 / km) +420m 3:32 / km

DINO 15k trail race at Brown County State Park - 2nd place 1:00:22. Some big hills but nothing too steep. I stuck with the winner for about 3-4 miles and then got dropped on the second big hill. I felt like I slowed down a ton on the subsequent gradual uphill, but I only lost by 40 seconds. From the pace he was going when he dropped me, it seemed like the gap would be more like 5 minutes. It was nice to push myself on a hilly trail course - not something I do very much these days.

C • BEAST 1

Running-Mixed 15:00 [3] 1.8 mi (8:20 / mi)

W/C