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Training Log Archive: Aragorn

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running-Road4 2:24:33 22.95(6:18) 36.94(3:55)
  Weights/strength1 30:00
  Running-Mixed1 25:08 3.33(7:33) 5.36(4:41)
  Core/Strength1 10:00
  Total5 3:29:41 26.28 42.3

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MoTuWeThFrSaSu

Saturday Mar 2, 2019 #

Running-Road 11:08 [3] 2.78 km (4:00 / km)

Running-Road 10:28 [3] 2.52 km (4:09 / km)

Running-Road 10:13 [4] 3.2 km (3:12 / km)

3200m at the HSR qualifier. Better race than 2 weeks ago, went out in 4:58 but dropped a little too much. I need to work on surging earlier (400m instead of 150m left?)

Friday Mar 1, 2019 #

Running-Mixed 25:08 [3] 5.36 km (4:41 / km)

Core/Strength 10:00 [3]

Thursday Feb 28, 2019 #

Running-Road 15:34 [3] 3.54 km (4:24 / km)

Running-Road intervals 10:40 [4] 3.6 km (2:58 / km)

12x300 at 52-54

Wednesday Feb 27, 2019 #

Running-Road 26:29 [3] 5.68 km (4:40 / km)

Weights/strength 30:00 [3]

Tuesday Feb 26, 2019 #

Running-Road 1:00:01 [3] 15.62 km (3:51 / km)

Good long run. Power hour soon?

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