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Training Log Archive: Aragorn

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Running-Trail1 1:01:30 6.42(9:35) 10.33(5:57)
  Running-Road1 24:47 2.99(8:17) 4.82(5:09)
  Total2 1:26:17 9.41(9:10) 15.15(5:42)

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Sunday Nov 4, 2018 #

Running-Trail 1:01:30 [3] 10.33 km (5:57 / km)

Tuesday Oct 30, 2018 #

Running-Road 4:47 [3] 1.6 km (2:59 / km)

Mile “race” in the middle of a rest week. Dropped 3rd lap but finished strong

Running-Road 20:00 [3] 2.0 mi (10:00 / mi)

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