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Training Log Archive: Aragorn

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Running-Mixed3 2:05:01 17.78(7:02) 28.62(4:22)
  Running-Trail3 1:15:41 12.55(6:02) 20.2(3:45) 20
  Running-Road2 40:00 5.0(8:00) 8.05(4:58)
  Running-Water1 22:37
  Total6 4:23:19 35.34 56.87 20

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MoTuWeThFrSaSu

Saturday Oct 13, 2018 #

Running-Trail race 16:25 [5] 5.0 km (3:17 / km) +20m 3:13 / km

nice pr
cool day at Noblesville. Went out hard and dropped a little bit but held off some Westfield and Noblesville guys at the end
C • One more step... 2

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)

Friday Oct 12, 2018 #

Running-Mixed 35:01 [3] 7.54 km (4:39 / km)

Noblesville preview

Thursday Oct 11, 2018 #

Running-Trail intervals 15:35 [3] 4.73 km (3:18 / km)

Alternate Michigan
On the death loop now

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

Wednesday Oct 10, 2018 #

Running-Water 22:37 [3]

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)

Tuesday Oct 9, 2018 #

Running-Mixed 1:05:00 [3] 10.1 mi (6:26 / mi)

We got kicked off LaVern so had to run at Rose Hulman's rail trail

Monday Oct 8, 2018 #

Running-Trail 17:52 [3] 5.16 km (3:28 / km)

Tempo at Shelbyville XC course

Running-Trail 25:49 [3] 3.3 mi (7:49 / mi)

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