Training Log Archive: Aragorn

In the 7 days ending Oct 7, 2018:

activity

time

miles

Running-Mixed

3:33:00

29.33

(7:16)

47.2

(4:31)

Running-Trail

1:08:15

10.63

(6:25)

17.1

(3:59)

Total

4:41:15

39.95

(7:02)

64.3

(4:22)

1:15

0:00

Running-Trail race 17:23 [3] 5.0 km (3:29 / km)

Really slow course with ankle deep water in places at Brebeuf
Competed well. 10th place at sectionals

Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)

Running-Mixed 35:00 [3] 4.8 mi (7:17 / mi)

Running-Mixed 22:00 [3] 6.6 km (3:20 / km)

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)

Running-Mixed 26:00 [3] 4.0 mi (6:30 / mi)

Running-Mixed 1:00:00 [3] 8.0 mi (7:30 / mi)

Running-Trail 30:52 [3] 8.02 km (3:51 / km) +60m 3:43 / km

5 mile lt on the course

Running-Trail 20:00 [3] 4.08 km (4:54 / km)

Figure eights

Running-Mixed warm up/down 25:00 [2] 4.71 km (5:18 / km)

w/c