Training Log Archive: AragornIn the 7 days ending Sep 23, 2018:
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Saturday Sep 22, 2018 #
Running-Road race 16:49 [4] 5.0 km (3:22 / km)
MIC
Friday Sep 21, 2018 #
Running-Trail 35:00 [3] 4.5 mi (7:47 / mi)
Monday Sep 17, 2018 #
Running-Trail intervals 29:20 [4] 5.0 mi (5:52 / mi) +70m 5:37 / mi
shoes: GT 2000 7
LT 5x1600
On the Death Loop
Slow and hot but didn't drop
On the Death Loop
Slow and hot but didn't drop
Running-Road 45:00 [3] 5.5 mi (8:11 / mi)
w/c