Training Log Archive: AragornIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
Intervals, Sonderskov
26 controls
26 controls
Saturday Jun 23, 2018 #
Orienteering 51:00 [3] 6.4 km (7:58 / km)
Middle distance, Sonderskov
18 controls
18 controls
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Corridor training, Sonderskov
12 controls
12 controls
Friday Jun 22, 2018 #
Orienteering 30:00 [3] 2.4 km (12:30 / km)
Botanisk have, sprint training
21 controls
21 controls
Orienteering 18:30 [3] 4.0 km (4:38 / km)
Sprint training, Universitetsparken
24 controls
24 controls
Wednesday Jun 20, 2018 #
8 AM
Running-Trail 15:59 [2] 1.78 mi (8:59 / mi) +7m 8:53 / mi
9 AM
Orienteering 1:08:26 [3] 6.6 km (10:22 / km) +228m 8:50 / km
Nordskov, technique training
22 controls
22 controls
3 PM
Orienteering 1:11:05 [4] 9.5 km (7:29 / km) +279m 6:31 / km
Nordskov, long simulation
15 controls
15 controls
Tuesday Jun 19, 2018 #
9 AM
Running-Trail 21:11 [3] 2.78 mi (7:37 / mi) +8m 7:33 / mi
3 PM
Orienteering 1:04:01 [3] 6.6 km (9:42 / km) +195m 8:27 / km
Long training, Sletten
16 controls
16 controls