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Training Log Archive: Aragorn

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running-Mixed3 2:52:44 26.16(6:36) 42.09(4:06) 229
  Running-Road3 1:47:49 16.54(6:31) 26.61(4:03) 210
  Core/Strength1 10:00
  Total7 4:50:33 42.69 68.71 439

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Event: OCIN TROL Miami-Whitewater
 
11 AM

Running-Road 48:41 [4] 13.02 km (3:44 / km) +136m 3:33 / km
shoes: GT 2000 7

Saturday Mar 3, 2018 #

8 PM

Running-Road 28:05 [2] 5.8 km (4:50 / km) +32m 4:43 / km
shoes: GT 2000 7

Thursday Mar 1, 2018 #

4 PM

Running-Road 31:03 [3] 4.84 mi (6:25 / mi) +42m 6:15 / mi
shoes: GT 2000 7

Wednesday Feb 28, 2018 #

Core/Strength 10:00 [3]

3 PM

Running-Mixed 1:19:54 [3] 12.19 mi (6:33 / mi) +155m 6:18 / mi
shoes: GT 2000 7

Tuesday Feb 27, 2018 #

6 PM

Running-Mixed 41:37 [3] 6.21 mi (6:42 / mi) +15m 6:39 / mi
shoes: GT 2000 7

Monday Feb 26, 2018 #

4 PM

Running-Mixed 51:13 [3] 7.75 mi (6:36 / mi) +59m 6:27 / mi
shoes: GT 2000 7

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